assessment
설치
CLI
npx skills add https://github.com/borisghidaglia/science-based-lifter --skill assessmentCLI를 사용하여 이 스킬을 설치하고 작업 공간에서 SKILL.md 워크플로 사용을 시작하세요.
최근 업데이트: 6/19/2026
Science-Based Lifter
Agent skills for evidence-based fitness and nutrition guidance, derived from peer-reviewed research and authoritative textbooks.
Available Skills
Domain Skills
| Skill | Source | Topics |
|---|---|---|
schoenfeld-hypertrophy |
Science and Development of Muscle Hypertrophy (2nd ed) by Brad Schoenfeld | Muscle growth mechanisms, training variables, rep ranges, volume, frequency, exercise selection, program design |
rp-diet |
The Renaissance Diet 2.0 by Dr. Mike Israetel et al. | Nutrition for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking |
rp-training |
Scientific Principles of Hypertrophy Training by Dr. Mike Israetel et al. | Training programming, volume landmarks, periodization, fatigue management, exercise selection |
sbs-training |
SBS Program Bundle by Greg Nuckols (Stronger By Science) | Autoregulated training programs, training max systems, set threshold/RIR/RTF progression, program builder, novice programs |
Meta Skills
| Skill | Description | Use When |
|---|---|---|
assessment |
Fitness and nutrition assessment | "What am I doing wrong?", "Where should I start?", program review, intake for new users |
program-creation |
Training and nutrition program generator | "What should I do?", need a workout routine, need a meal plan, creating programs |
Installation
npx skills add borisghidaglia/science-based-lifter
Usage
Once installed, skills activate automatically when you ask relevant questions. Examples:
- "How many sets per week should I do for chest?"
- "What should my macros be for a cut?"
- "How do I structure a hypertrophy mesocycle?"
Attribution
All knowledge in these skills is derived from the respective books. As an Amazon Associate I earn from qualifying purchases. See individual skill files for book links.
License
MIT