Agent Skills

assessment

Instalação
CLI
npx skills add https://github.com/borisghidaglia/science-based-lifter --skill assessment

Instale esta skill com a CLI e comece a usar o fluxo de trabalho SKILL.md em seu espaço de trabalho.

Última atualização em 6/19/2026

Science-Based Lifter

Agent skills for evidence-based fitness and nutrition guidance, derived from peer-reviewed research and authoritative textbooks.

Available Skills

Domain Skills

Skill Source Topics
schoenfeld-hypertrophy Science and Development of Muscle Hypertrophy (2nd ed) by Brad Schoenfeld Muscle growth mechanisms, training variables, rep ranges, volume, frequency, exercise selection, program design
rp-diet The Renaissance Diet 2.0 by Dr. Mike Israetel et al. Nutrition for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking
rp-training Scientific Principles of Hypertrophy Training by Dr. Mike Israetel et al. Training programming, volume landmarks, periodization, fatigue management, exercise selection
sbs-training SBS Program Bundle by Greg Nuckols (Stronger By Science) Autoregulated training programs, training max systems, set threshold/RIR/RTF progression, program builder, novice programs

Meta Skills

Skill Description Use When
assessment Fitness and nutrition assessment "What am I doing wrong?", "Where should I start?", program review, intake for new users
program-creation Training and nutrition program generator "What should I do?", need a workout routine, need a meal plan, creating programs

Installation

npx skills add borisghidaglia/science-based-lifter

Usage

Once installed, skills activate automatically when you ask relevant questions. Examples:

  • "How many sets per week should I do for chest?"
  • "What should my macros be for a cut?"
  • "How do I structure a hypertrophy mesocycle?"

Attribution

All knowledge in these skills is derived from the respective books. As an Amazon Associate I earn from qualifying purchases. See individual skill files for book links.

License

MIT